Whether you're a professional athlete or just starting out, improving your sports performance is key. Learn about the latest research and techniques to optimize your results.
Major depressive disorder (MDD), also known as clinical depression, is a mental health condition that causes a persistent feeling of sadness or numbness and makes you lose interest in your daily activities. MDD may be linked to your genetics, brain activ
that suggests being active is associated with decreased symptoms of depression and anxiety when coupled with medication, and a September 2018 Lancet study that found people who exercise reported having 1.5 fewer poor mental health days in the last month ...
Closely tied to teletherapy, telerehabilitation lets healthcare professionals like occupational therapists and physical therapists deliver care remotely. Sometimes this is done using connected devices to assess the patient’s movement and provide cues. Other times, therapists use telerehabilitation to assess ...
Current Procedural Terminology (CPT) is amedical codeset that enables physicians and other healthcare providers to describe and report the medical, surgical, and diagnostic procedures and services they perform to government and privatepayers, researchers and other interested parties. CPT codes provide a...
People often say things like “exercise cures depression” or “running is my therapy.” And while exercise has certainly been shown to support and even boost mental health, it’s not the same as seeing a therapist. In fact, others who hear this may internalize that something is wrong with...
Two of the most widely accepted forms of psychotherapy for treating the disorder are cognitive processing therapy (CPT) and exposure therapy. The aim of these treatments is cognitive restructuring. Through this process, exaggerated memories are reduced back to a manageable size. In the experience of...
Two of the most widely accepted forms of psychotherapy for treating the disorder are cognitive processing therapy (CPT) and exposure therapy. The aim of these treatments is cognitive restructuring. Through this process, exaggerated memories are reduced back to a manageable size. In the experience of...
Ashwagandha is also known to help improve mental focus and give you a boost of energy ... a plus when you are trying to push your limits and knock out some extra reps! 2. Boosts Testosterone Both men and women can benefit from a boost in testosterone. Did you know that higher levels ...
Bottom line:Cozy cardio is a low-impact, at-home workout trend that is an excellent way to add more movement in your day and can be part of a well-rounded fitness routine. However, it may not be challenging enough for everyone, longterm. ...