Sleep is vital for the body, and it is crucial to understand how far-reaching the effects of no sleep are when we think of sleep in relation to our health. When we don’t get enough sleep, it is called sleep deprivation. This cannot happen when we are low on sleep once, but rather...
Through theCognitive Behavioral Therapy (CBT)approach, your therapist can help you learn to change actions and thoughts that are harming your sleep. This is a very effective treatment for insomnia (called CBT-I sleep programs) and is often considered to be the first line of treatment. ...
Sleeping is widely considered by experts to be an important part of a healthy lifestyle, along with diet and exercise. Therefore, if you don’t get enough rest each night, you can end up with the same types of challenges that come with not getting adequate exercise or following a healthy ...
Why is this problematic? What can be done to deal with potential problems? 2. Generally, humans are considered diurnal which means we are awake during the day and asleep during the night. Many rodents, on the other hand, are nocturnal. Why do you think different animals have such different...
It’s understandable to worry when your little one experiences a night terror, but you may be relieved to learn that night terrors in toddlers are not considered a sign of mental illness. Night terrors are usually outgrown by children and rarely occur. While night terrors can look intense, th...
Smartphones—and society's apparent reliance on them—are considered one of the primary reasons for the declining quality of rest in the modern technological age. Globally, at least 3 in 10 young adults are too attached to their smartphones, according to a study conducted ...
A) Because it is suggested that American schools follow British schools’ start times.B) Because cultural differences must be considered when plans are being made.C) Because British parents think American schools are too strict with students.D) Because start time issue has long been discussed ...
While lucid dreaming is generally considered safe, it’s important to approach it mindfully. Some potential risks include: Disrupted sleep quality if too much focus is placed on achieving lucidity:When you become overly focused on achieving lucid dreams, you might find yourself frequently checking yo...
Long considered a passive state defined as the absence of wakefulness, the stage was set for reconsidering sleep as an active state (i.e., one in which energy is expended). This seemingly subtle shift in perspective laid the groundwork for many decades of discovery and, perhaps unavoidably,...
Although EMDR is considered a safe therapy with few unwanted effects, this approach focuses heavily on talking about and recalling traumatic events and might trigger distressing feelings or symptoms. Distressing memories may bring up negative emotions and body sensations. Treatment affects people differentl...