Because pemmican has high concentrations of lean meat and fat, it is considered a high-calorie, high-protein, and high-fat snack. When it isn’t combined with fruit, pemmican is essentially no-carb. Here’s the nutritional profile for one of our 2.2 oz (62 g) grass-fedbeef pemmican bar...
What does a low-carb, high-fat diet look like – and is it a healthy way to eat? Getty Images There's scientific evidence that this eating approach could help you lose weight and shield you from some chronic diseases. There's also research that suggests a low-carb, high-fat eating...
21 Day Sugar Detox is written by holistic nutritionist Diane Sanfilippo. Every recipe in this fantastic cookbook is free of refined carbohydrates. Most are quite low in natural sugars and starches as well, making them suitable for low-carb diets. Diane provides accurate information, wise guidance...
Having said that, though, when you eat just one meal a day, you are tasked to consume a significant amount of food in a short amount of time. So for those of us who get tired after lunch, because your body is busy digesting food, this feeling is undoubtedly amplified when you’re ea...
While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet focuses on a list of specific weight loss-friendly foods and restricting refined carbohydrates. But what is a slow-carb meal plan, exactly, ...
Carb Cycling Meal Plan Here is a dietitian-approved sample meal plan for carb cycling—plus, workout ideas for each day that align with your carb intake. Monday (High-Carb Day) Breakfast: 1/2 cup old-fashioned oats cooked with 1 cup 1 percent milk, an apple or banana, and 2 tablespo...
And don’t forget fiber! While not considered a macro, getting enough daily fiber is important. Studies recommend men aim for 38g per day and women 25g. A high-fiber diet has benefits like improving nutrient absorption, cholesterol levels, blood sugar control, healthy bowel movements, and reac...
“Good” carbs, “bad” carbs, low-carb, high-carb—it can be confusing sometimes to figure out what foods even count as a carbohydrate serving! Complex carbohydrates are those sources which break down more slowly and will keep you satisfied and energized for longer by keeping your blood suga...
TheMandarin Oriental, Guangzhoucelebrates its 10th anniversary with the “One More Day” package, treating guests to a third complimentary night when they book two nights. While there, don’t miss a meal at the hotel’s Cantonese restaurant, Jiang by Chef Fei, which recently celebrated upholding...
The rapid rise and fall in blood sugar levels can lead to mood swings, irritability, and even symptoms similar to anxiety. When blood sugar drops after a high-sugar meal, it can trigger feelings of worry, fatigue, and depression. Repeat that cycle over and over again and throw in trouble...