As a starting point, consuming a high-fiber diet is good for your digestion and bowel function. Because it adds bulk to stools, fiber reduces the risk of constipation and diarrhea, Cheskin says. “Fiber is like a freight train that moves through the GI tract and keeps things moving,” sa...
There is a lot of of confusion around starchy vegetables, in particular. They get a bad reputation for being high in carbohydrate, but can make a delicious, nutrient-dense substitute for grains on the plate. They’re packed with vitamins and minerals and also provide a lot of fiber. Rather...
Because pemmican has high concentrations of lean meat and fat, it is considered a high-calorie, high-protein, and high-fat snack. When it isn’t combined with fruit, pemmican is essentially no-carb. Here’s the nutritional profile for one of our 2.2 oz (62 g) grass-fedbeef pemmican bar...
This high-fat, tasty snack is also often paired with carbohydrates like pita or pretzels, leaving you full longer, which encourages a restful sleep. 15. Popcorn It's time to stop feeling guilty about winding down with Netflix and a tub of popcorn. This complex carb can help you feel ...
Carb cycling involves alternating between high-carb and low-carb days. Here, dietitians share the benefits, what to eat, and how to try the diet regimen safely.
You’re better off baking, broiling, or preparing meat in a skillet than on the grill. Refined Sugar: The biggest cancer causing food (by far) is high-fructose corn syrup (HFCS) and other refined sugars. Even brown sugar is highly refined white sugar with some of the removed molasses ...
(fructose, a simple carb) as well as dietary fiber (also a type of carb). The most healthful carbohydrates include unrefined plant foods that have low to no added sugars and are high in fiber—they are what we tend to call complex carbohydrates and what we could all use more of in ...
Our nutritionists breakdown what you can eat on a keto diet, plus what foods you should avoid. This keto food list will help beginners navigate the meal plan.
Some people find it easier to maintain than a calorie-controlled diet. It is more convenient, as you don’t have to think so much about meal portions, and your prep and cooking time will be reduced just by following the plan. Some research has shown that while intermittent fasting can ben...
» Explore meal options before a workout to fuel your performance Running isn’t the only type of exercise that can lead to these digestive symptoms, but it is the most documented. Some research suggests that team-based sports, high-intensity anaerobic drills, and sprinting can all trigger ...