The "clean" movement has embraced everything, including food and beauty. Clean sleep is the latest addition to this movement. It's all about prioritising rest over diet and even fitness. Find out more about clean sleeping here. Clean sleep could be the key to a healthier and happier...
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Antioxidants make up your body's clean-up crew. These plant-based substances are known to support your body's overall health and wellbeing.
The primary active ingredient in tobacco is one you’re probably all familiar with, nicotine. Nicotine is a class of chemical called an alkaloid, meaning that it’s a close relative of the caffeine in coffee and the natural drugs found in some pla...
Eat dinner at least three hours before bedtime and don't eat too much. A full stomach is bad for your sleep. The heavier the meal is, the longer it takes for your stomach to work. What's more, avoid drinks with caffeine(咖啡因) in the afternoon and evening. 42 Caffeine can keep ...
Make sure any meat is well-cooked before you eat it. Avoid raw eggs and unpasteurized milk. Use gloves or ask someone else to clean your cat's litter box while you are pregnant. Ask your healthcare provider about travel. The most comfortable time to travel is during the second trimester...
Fresh breath mouthwash for a deeper clean vs brushing alone* and antibacterial protection** You need to accept cookies to access this content. Colgate Total Colgate Total Active Prevention + Gum Care & Sensitivity Toothpaste Toothpaste that's 3X more effective¹ at fighting a root cause of many...
What You Should Know About Caffeine If you often rely on caffeine to help get you through your days, then you definitely aren’t alone! While caffeine can be a part of a healthy diet for most people, there is more you should know about how it impacts you
Caffeine is found in soft drinks, energy drinks, tea, coffee, and some over-the-counter medicines. Caffeine can cause you to feel jittery, anxious, or dizzy. It can also cause headaches and trouble sleeping. Talk to your healthcare provider about safe weight loss, if needed. Your healthcar...
Because the freeze-drying process removes most of the moisture, this coffee can hang around in your pantry for ages without going bad. Perfect for those times when you need a quick caffeine fix but hitting the store isn’t exactly on the agenda. ...