Muscle maturity is one of the reasons that bodybuilders often don’t peak until their 30s and even their 40s. It takes years of hard training to build such high-quality muscle mass. In fact, the most common age of winners of the Mr. Olympia is 36, and the current oldest winners areCh...
In the world of professional bodybuilding, size is everything. While you can’t hide from the fact that many pro physique athletes turn to performance-enhancing drugs to augment their gains, 20-inch-plus arms aren’t the exception; they’re the rule. Consider the arm sizes of some iconic ...
The iconic stomach vacuum pose is mandatory only for bodybuilders in the Classic Physique division. It’s a modification of the abdominal and thigh pose in which the athlete removes all the air from their diaphragm and draws in their abdominal wall. This creates the appearance of a “hollow”...
This is whererefeed daysshine. Refeed days consist of increasing your caloric intake while focusing on carbohydrates. It can help counter the side effects of staying in a calorie deficit for an extended time. This article dissects refeed days, what makes them tick, their benefits, and their dr...
KAI GREENE: A NEW BREED, VOLUME 2: REDEMPTION ($29.99) This documentary, directed by Mike Pulcinella, follows Greene from disappointment (fourth in the 2009 Olympia) to glory (his second win at, the Arnold Classic, in 2010) and the workouts, meals and attending philosophies in between. It...
This is my 8th and final show and 4th win as the Mr. physique Olympia!! Man nothing was given I worked my butt off for these so the victory is much sweeter! Thank you @吉成之夜-钱吉成 and Caleb and staff for running such an amazing show!! It’s time to rest and really bask ...
The big news in Frank Zane's Summer 2015 issue was that the editors of Muscle & Fitness magazine named him THE BEST PHYSIQUE EVER. "It's almost like winning Mr. Olympia again," Frank wrote. Frank was never the biggest, but his was the body everyone wanted. Congrats, Frank. Few would...
Looking for online definition of IFBB or what IFBB stands for? IFBB is listed in the World's most authoritative dictionary of abbreviations and acronyms
between more muscle groups, allowing more weight to be lifted. A wide stance also reduces the range of motion necessary to reach the proper depth. There is no “right” width stance; the best foot placement is the one that allows you to lift the most weight, but wider is usually better...