To understand theworking of Chakras, each Chakra has the 3 states of activeness. Rate of rotation of Prana in each Chakra defines the state of Chakra at a particular time. The Overactive state of a chakra –When Prana spins at a higher rate than the normal one, chakra is said to be i...
Root chakra meditation and yoga techniques –focusing on specific areas of the body is an effective way of opening your root chakra Eating particular foods linked to the root chakra –anything organic, protein-rich foods, red foods, and root vegetables are all excellent options to open the root...
Yogapedia Explains Utthita Chakravakasana In addition to its physical benefits, utthita chakravakasana improves memory and focus and relieves fatigue, stress and tension. This asana is believed to activate themanipura(navel or solar plexus chakra), which is associated with personal transforming power ...
Chakra awakening refers to the practice of releasing or awakening energy from the root chakra that moves upward through the body and is released at the crown chakra at the top of the head. Sometimes referred to asKundaliniawakening, and often a primary goal ofKundaliniyogapractices, this act is...
Dhanurasana is a type of yoga asana pose that is commonly used in hatha yoga. To perform the dhanurasana position properly...
What is yoga? Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotion...
A chakra can also be too open. A balance of energy through the chakras is essential for overall wellness and balance. If you can learn to connect with your chakras, you can sense when one is out of whack and use strategies, like specific yoga poses, to rebalance. Making positive...
2. BE MY BEST YOGA CARDS: Are your children ready to be the very best versions of themselves? 3. CHAKRA YOGA CARDS FOR KIDS: Help children learn the basic energetics of their growing bodies and minds with Chakra Cards for Kids.
Theroot chakrais the first of 7 chakras present at the base of the spine in our subtle body. Being the first and base chakra, the energy of this chakra works like the foundation for all the above chakras. In Sanskrit, the root chakra is known asMuladhara. The term Muladhara comes from...
Though it may also be referred to as Kundalini yoga as it awakens the kundalini power, Laya yoga works from thesahasrara(crown chakra) at the top of the body and flows down through the lower chakras to awaken kundalini. Advertisement