Broccoli is rich in vitamin C and fiber, often cooked before eating; spinach, high in iron and vitamin A, is commonly eaten raw or lightly cooked.
The botanical name for water leaf is Talinum Fruticosum or Talinum triangulare. This tropical plant is also commonly known as Ceylon spinach, Surinam purslane, Philippine spinach, Grassé grand pourpier, Blatt-ginseng, Lustrosa-grande, Espinaca de Java, and Sweetheart. It belongs to the Talinace...
Every month I buy a bag of bulk steel-cut oats, a bag of trail mix and a six-pound bag of Royal Gala apples. Every morning I make a heaping half-cup of the oats and cut an apple into slices. About six months ago I added a cup of Ceylon tea to that. That’s breakfast every ...