It has long been known that while inherently gluten-free, oats are frequently cross-contaminated with gluten. This is so well known that many companies specialize in producing certified gluten-free oats that are specially grown, harvested, and packaged to prevent contact with gluten. In the ...
Gluten-free diets are eating plans that exclude gluten products completely. This is especially recommended for people who can’t digest gluten properly due to gluten sensitivity or coeliac disease. But sometimes people will also make this dietary choice without suffering from an underlying condition. ...
When you are in need of a gluten-free diet, it’s important to understand the general food groups where you can find gluten-free foods. Here’s a general list of common food groups that have no gluten or risk of gluten contamination. Fruits Fresh fruits do not have any gluten, nor do...
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Cornstarch is naturally gluten-free however there is always the possibility of cross-contamination during processing. If you are highly sensitive to gluten, look for one that is certified gluten-free to ensure it contains less than 20 parts-per-million (ppm) of gluten, the lowest level that ...
Whey protein is a game-changing supplement, but how can you be sure your powder is gluten-free? Here are some things to keep an eye on before you buy.
Gluten is often present in flavored rice mixes such as: Instant rice: Some packages of instant rice may be gluten-free, while others are not. Look for instant rice that's marked "gluten-free" or "certified gluten-free." Rice pilaf: Often mixed with orzo, which contains gluten. Sushi ric...
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If being a complete protein isn’t enough reason for you to give tofu a try, then consider that House Foods tofu is also: Made from 100% US soybeans Non-GMO verified Gluten-free certified Kosher certified Cholesterol free, with virtually no unsaturated fats ...
There are a lot of misconceptions about organic food out there, from what it actually is, how it impacts your health and the environment, and why you should or shouldn’t buy it. We’ve collected some of the basic information here for you. What is certified organic? Organic produce and ...