If you’re weight training for 2 hours each session, it’s way too much and you need to decrease your workout time to a maximum of 1 hour for the best results. Any longer than this and you are simply overtraining which can cause issues by actually decreasing your overall gains in lean...
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We connected with physical therapists and trainers to get to the bottom of what causes the butt wink when you squat, and if it is really something to worry about.
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First Things First, What Is a HIIT Workout Anyway? By now you’ve heard the common phrase “HIIT”, but what is HIIT training, really? The catchy acronym stands for High-Intensity Interval Training, which is a quick and highly effective form of cardio. Rather than hopping on a bike or...
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