What's the right Magnesium Dosage for you? It's different for everyone, so there is only ONE way to find out if YOU need magnesium supplementation. What's the right KIND of magnesium to take?
Magnesium citrate and carbonate are available in powdered form (a good option for those who don’t like to swallow pills). Magnesium chloride is great transdermally, meaning you apply it to your skin. Magnesium oil, as it is often called, usually comes in a spray bottle as well as in th...
"Supplementary magnesium may be given as tablets of milk of magnesia or as geletin capsules packed with powdered magnesium sulfate (Epsom salts), magnesium chloride, or magnesium oxide; one is given three to six times per day." Magnesium is absorbed fine from Epsom Salt-- it is ionized, and...