By far the most important provitamin A carotenoid is beta-carotene; other provitamin A carotenoids are alpha-carotene and beta-cryptoxanthin. The body converts theseplant pigments into vitamin A. What is provitamin A Good For? Vitamin A isimportant for normal vision, the immune system, and repro...
Antioxidant -Kale is a wonderful antioxidant food, rich in vitamin C, and beta-carotene, the precursor to vitamin-A. The human body is exposed to highly unstable free radical molecules everyday, but kale can protect the human body against the radical molecules. Detoxification is one of the be...
It's rich in vitamin C, carotene, iron and potassium. Thanks to its cleansing and detoxifying properties it is used in rinsing products to help keep fine particles from clinging to skin and hair. Moreover, in moisturize products, it has a strong antioxidant action thanks to the hight ...
The rich orange color of carrots comes from beta carotene, which also happens to be very good for optical health. The yellow to orange pigment in beta carotene is converted by the body into vitamin A, making carrots an excellent source of this useful vitamin. When eaten in excess, beta car...
Carrots are widely known for their positive impact on vision health. This is primarily due to their high levels of beta-carotene, which is converted to vitamin A in the body. Vitamin A plays a crucial role in maintaining good eyesight and may help prevent age-related macular degeneration and...
History aside, beta-carotene does serve an important role in the human diet. The pigment is a major precursor of vitamin A. As mentioned above, this does help the body manufacture chemicals important fornight-vision. More than that though, it simply helps keep the eyes healt...
For example, cooked tomatoes release more of the antioxidant lycopene than raw tomatoes, she said. Lycopene is believed to have qualities that prevent cancer. Also, cooked carrots have more beta-carotene that can be absorbed...
If you want to enhance the performance of yourdigestive system, raw organic honey is the type of honey you should ingest. Carotene and ferments are abundant in it. The digestive system is greatly and favorably affected by it. According to John Hopkins Medicine, raw honey is one of the food...
Carrots have high levels of beta-carotene, which changes to vitamin A in the body. So they may help with memory, do good to the skin and are also thought to lower cholesterol. 4. Oats The protein, calcium and phosphorus in oats all help build strong bones and connective tissue. The fib...