Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel. Ice helps prevent tissue damage and decreases swelling and pain. Apply heat on your lower back for 20 to 30 minutes every 2 hours for as many days as directed. Heat helps decrease pain and muscle spasms. ...
This is a condition caused by a breakdown of the lumbar discs between the vertebrae. These damaged disks cause instability and inflammation in the lower back. In this case, you may experience muscle spasms, pain and even sciatica. The pain in the lower back will get worse when you make any...
What are Common Causes of Sudden Lower Back Pain? Discussion Comments Bymotherteresa— On Jan 09, 2009 Eating green vegetable, such as broccoli and spinach that contain vitamin K, helps with absorption of calcium in the bones, which in turn makes the bones stronger. ...
I was interested in the post by owenwebby... i suffer from the exact same situation. I get these really short non-painful stomach spasms, especially at night. They usually last for a few seconds but are frequent. It really makes it difficult to sleep at night when this occurs. Does any...
Is it bad to strain your back? If put under toomuch stress, the low back muscles| or soft tissues can become injured and painful. While a pulled back muscle or strain may seem like a minor injury, the resulting pain and muscle spasms can be surprisingly severe. ...
Accidental injuries can result in: Spinal fractures:A fall or any other type of issue that results in an impact to the back can cause a spinal fracture. Spasms:These can occur when the muscles and tendons have been torn in the lower back. Spasms are often experienced by athletes in those...
Muscle spasms in your neck, shoulder joint, or near your collarbone Trouble reaching over your head or behind you Muscle weaknessWhat increases my risk for adhesive capsulitis?Age 40 or older Being a woman Not being able to do physical activity A past shoulder injury or surgery A medical cond...
Back The Big O When the peak moment finally comes your muscle spasms will start, especially in the pelvis. This is a combination of the walls of your uterus, vagina, anus, and pelvic floor contacting, causing the waves of pleasure throughout your abdomen and the rest of your body. Inter...
There are two types of inspection during a physical exam: a visual and a hands-on inspection. The first one is used to check the posture and the skin. The second one is used to determine tenderness or spasms. There are also a number of motion tests to check the mobility of the joints...
A magnesium deficiency can cause blood vessels to go into spasms so if you suffer from menstrual migraines magnesium can be useful in preventing these spasms. Chromium Chromium is needed for the metabolism of sugar and without it insulin is less effective in controlling blood sugar levels. It hel...