How Food Influences Mental Health We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your brain. ...
Vitamin B12 is needed for growth, the digestive and nervous systems, as well as the production of energy and healthy blood cells. After the age of 50, the ability to absorb vitamin B12 from the food you eat declines. How can I get enough? A large glass of milk, an egg or a serving...
B12 is important forhealthy blood and nerve cells, but it isn’t naturally found in plant-based foods. As a vegan, you can get enough through fortified foods (like plant milks and nutritional yeast) or supplements. When you’re starting a new diet—vegan or not—it’s also important to...
Whey protein is one of the two proteins found in cow's milk. When milk is used to produce cheese, the curding process separates the curds from the liquid, also known as whey. Whey is a nutrient-dense, nearly translucent liquid consisting of all nine essential amino acids (the building bl...
Vitamin B12 is not made by the body and is found in animal-based foods, which is why a supplement is needed, she explained. How do I know if a plant-based diet is right for me? All the experts agreed that you'll know a plant-based diet is working for you if you feel well and...
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However, for a variety of reasons, sometimes we don’t eat the right balance of food necessary to get enough of the vitamins we need. (For example, if you follow a vegan or vegetarian diet, then you might not get enough vitamin B12 – because vitamin B12 is found almost exclusively in...
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This umami-packed flavor enhancer is popcorn’s best friend, but nutritional yeast has versatility. Find out how to cook with this savory seasoning in our guide.
20 Nutrients found ONLY IN MEAT! 45 related questions found What is the healthiest meat? Liver. Liver, particularlybeef liver, is one of the most nutritious meats you can eat. It's a great source of high-quality protein; vitamins A, B12, B6; folic acid; iron; zinc; and essential amino...