Vitamin B12 helps to produce red blood cells (红细胞) .It is found in foods like eggs, meat, fish, milk and green vegetables.Vitamin C is needed for strong bones and teeth, and for healthy blood vessels(血管) .The body stores little Vitamin C, so we must get it in food in like ...
结果1 题目 一、明景音,选出你所听到的&词。(10分)(B11. A.week B. weekend C. what B12. A.food B. feet C. met A)3.A,tes B. aea C. sut( B1 A. A.read B. repent C. greet(8)5. A. Thurnday B. Saturday C.Sunday 相关知识点: 试题来源: 解析 答案见上 反馈 收藏...
Vitamin B12 is needed for growth, the digestive and nervous systems, as well as the production of energy and healthy blood cells. After the age of 50, the ability to absorb vitamin B12 from the food you eat declines. How can I get enough? A large glass of milk, an egg or a serving...
B12 deficiency can show up as fatigue or weakness—that’s because it plays a central role in producing red blood cells that carry oxygen throughout our bodies. It also supports healthy metabolic function, which is how your body gets energy from food. If these processes are impacted, it’s...
However, for a variety of reasons, sometimes we don’t eat the right balance of food necessary to get enough of the vitamins we need. (For example, if you follow a vegan or vegetarian diet, then you might not get enough vitamin B12 – because vitamin B12 is found almost exclusively in...
根据Oils部分中“The omega-3 fatty acids in eggs, walnuts, and fatty fish like salmon help make hair shiny. (鸡蛋、核桃和鲑鱼等富含脂肪的鱼类中的omega-3脂肪酸有助于使头发有光泽)”和“Also found in eggs are B12 and biotin, both of which are essential for healthy skin, nails, and hair....
Vitamin B12 is not made by the body and is found in animal-based foods, which is why a supplement is needed, she explained. How do I know if a plant-based diet is right for me? All the experts agreed that you'll know a plant-based diet is working for you if you feel well and...
Do vitamin patches, such as for B12 or multivitamins, really work? How about those from PatchMD? Do vitamin B12 Patches like PatchMD really work? Can you absorb vitamin B12 through patches? Is sublingual vitamin B-12, which is placed under the tongue and allowed to dissolve, really better ...
20 Nutrients found ONLY IN MEAT! 45 related questions found What is the healthiest meat? Liver. Liver, particularlybeef liver, is one of the most nutritious meats you can eat. It's a great source of high-quality protein; vitamins A, B12, B6; folic acid; iron; zinc; and essential amino...
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