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Yoga the symphony of life - Yoga is an ancient science, which leads to healthy body, peaceful mind, joyous heart and liberated soul. Yoga and Sex - Recent studies have found that Yoga apart from rejuvenating mind and soul also enriches sex life. Various asanas and breathing exercises lead ...
Bahirangais a Sanskrit term meaning “external,”“outer” or “outside.” Bahiranga yoga, therefore, refers to external yoga or the outer path. It is typically associated with the first four limbs of the Eight Limbs of Yoga, or Ashtanga yoga –yama,niyama, asana andpranayama. Sometimes th...
Prana is an ancient concept and is referred to in many Hindu scriptures and texts, such as theUpanishads. These texts state that prana originates fromAtman. From the Sanskrit,an,meaning "movement" and "to breathe," andpra,meaning "forth," prana means “breathing forth,” and refers to the...
The practice of ahimsa is a continuous process that will change your mind and body. This change is something you will notice very evidently, especially while practicing yoga asanas. On incorporating Ahimsa in your practice, You will develop a flow in your pose build-up movements. ...
Source: ShutterstockMeaning of Asana: The Sanskrit term an “Asana” is derived from the root term “asi” means “to be”.Simply, an Asana is a seat, a pose, or a posture. A posture of sitting, standing, revolving, and other is asana but not all asanas are meant for yoga....
Vinyasa, as a moving meditation through postures, or asanas, also may be practiced partnering, as a blending of energies or as a sole practitioner. The aim is the same: to gain awareness of our strengths and weaknesses, the places where we resist union with ourselves and others, and cultiv...
Vinyasa is thebreath-synchronized movement A vinyasa is thecount of each movement it takes to get into a posture(asana) in the traditional way. “The real vinyasa, or link, however, is the intention with which you practice the asanas.”David Life ...
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Here below is that original Sanskrit sutra which defines the meaning of asana: Sthirasukham a’sanam “Asanas are calm, quiet and easy postures which are held with proper inhalation and exhalation. They exercise the nerves, tissues, glands and organs of the human body. While practicing asanas ...