anxiety hierarchies can be used to structure treatment and set the pace of the therapeutic process. Outside of therapy, many individuals find them useful as a tool for gaining insight into the specifics of their
Anxiety is a normal reaction to stress and can actually be beneficial in some situations. For some people, however, anxiety can become excessive. While the person suffering may realize their anxiety is too much, they may also have difficulty controlling it and it may negatively affect their day...
What is Anxiety? Symptoms of Anxiety Types of Anxiety Disorders What Causes Anxiety? Diagnosis and Treatment of Anxiety Lesson Summary Frequently Asked Questions What are the common signs of anxiety? Common signs of anxiety are physical symptoms such as an elevated heart rate, rapid respiration, ...
Medication for Anxiety Disorders: Medication is proven to be most effective when combined with CBT. Medicine does not cure anxiety disorders; however, it can keep symptoms under control while a person receives therapy. It is essential to give adequate time to a treatment plan to gauge its succes...
Anxiety is a condition that creates real, measurable changes to your brain, and alters the way you think, feel, and behave.That’s why effective treatment options are necessary. Like other mental health conditions, there needs to be some type of intervention - you cannot cure anxiety disorders...
Learning to understand and manage one’s anxiety is an enormous part of any anxiety treatment. In cognitive behavioral therapy, for example, one learns to see the anxious part of one’s mind as something one can have power over, and “homework” is given to people to help them desensitize...
Treatment of anxiety-related disorders involves a multi-tiered approach, including Cognitive Behavioral Therapy (CBT), antianxiety medication and/or antidepressants (SSRI, SNRI), and other proven treatment regimens such as TMS (Transcranial Magnetic Stimulation), neurological treatments by capsulotomy, DBS...
Anxiety around sex, especially for men, is actually “a thing.” If you feel nervous, anxious or uncomfortable before, during or after sex, you might have a condition known as sexual performance anxiety. Sexual performance anxiety can affect men of all ages and backgrounds. This condition can...
The good news is there’s treatment for anxiety, and that you don’t have to suffer. Remember, this isn’t about weakness; it’s about changing brain patterns, and research shows that our brains have the ability to reorganize and form new connections all throughout our lives. A good firs...
Anxiety in any form is a highly treatable condition. Sufferers need not be embarrassed and should seek treatment as soon as possible as there is every chance they can easily return to normal. The two main treatments that might be prescribed by a doctor are talking therapies, such ascounselling...