This shift is essential in breaking the cycle of panic. Does It Really Matter Which One You’re Experiencing? While anxiety attacks and panic attacks are different, the way we respond to them is largely the same. The goal isn’t to obsess over which one you’...
While anxiety attacks and panic attacks are different, the way we respond to them is largely the same. The goal isn’t to obsess over which one you’re experiencing but to avoid getting caught up in compulsive safety behaviors. When we resist what we’re feeling or...
There is no one specific reason – it could range from genetics to events that occurred in one’s past. In particular, those that have experienced stressful life events in their past – like abuse, death of a loved one, or divorce – are more likely to suffer from an anxiety disorder in...
you could be suffering from either a panic attack or an anxiety attack. However, although both factors respond to certain stressors and can occur unexpectedly and abruptly, they are very much different from each other. Both Panic attacks and Anxiety attacks indicate an underlying health condition....
“emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure”. The definition goes on to compare anxiety to fear: “Anxiety is considered a future-oriented, long-acting response broadly focused on a diffuse threat, whereas fear is an ...
Social phobia is an overwhelming fear of social situations, such as being in a crowd or meeting strangers. It often starts during your teenage years and can cause debilitating feelings of anxiety. Panic disorder A panic disorder can cause severe anxiety and panic attacks, sudden periods of overwh...
There is no single cause of anxiety disorders, and they can arise from a combination of genetic, environmental, and psychological factors. Some of the most common causes of anxiety disorders include: Genetics: Research has shown that certain genetic factors may contribute to the development of anxi...
of overwhelming anxiety is set off by a particular thing such as spiders or snakes and situations such as flying or having blood drawn. Like GAD, panic attacks, social anxiety, Obsessive-Compulsive Disorders (OCD) and Post Traumatic Stress Disorder (PTSD) are all forms of Anxiety Disorder. (...
Like other kinds of anxiety disorders, high-functioning anxiety disorder is best treated with cognitive behavioral therapy. Learn what it is and how a therapist can help you cope.
Panic attacks Feelings of impending doom or dread Hyperventilation Fatigue Irrational fears Avoidance of triggering situations or environments Decreased ability to concentrate Anxiety Treatment Anxiety disorders can be treated with a combination of pharmacological therapy and psychotherapy. Studies have shown tha...