There are several examples of self care you can choose to engage in. Which ones work best for you is a personal choice. Remember that since the self care meaning, by definition, is doing things that make you happy, finding activities you actually enjoy is an important part of the process....
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If your friend is ignoring you, it could just be that they need some space to recharge. If you know that your friend is an introvert who finds social interaction to be quite taxing, give them a bit of space to recuperate. They might have been hurt by something you did — apologize bef...