✔Viita Titan HRV A multi-sport mode allows you to easily switch between tracking different sports such as running, cycling, and swimming. This feature is ideal for those who need to change quickly between various activities (e.g., triathletes). ...
✔Viita Titan HRV A multi-sport mode allows you to easily switch between tracking different sports such as running, cycling, and swimming. This feature is ideal for those who need to change quickly between various activities (e.g., triathletes). ...
Your ideal sleep environment should be cool, dark, and completely quiet. What items do you need for a night of good sleep? If falling asleep or staying asleep is difficult for you, there are certain items you can use to help – especially if you live in an urban area with more ...
In fact, we usually see it as such a passive process that the idea of ‘active recovery’ sounds like an oxymoron. While recovery is a vital part of exercising, it doesn’t always mean total inactivity. There are days when passive rest is what your body needs but sometimes taking a ...
Is Oura Ring Worth It? Here’s What Makes Oura Different Oura is designed to provide accurate insights without disrupting your life. With precise sensors, Oura packs state-of-the-art heart rate, heart rate variability (HRV), temperature, activity, and sleep monitoring technology into a lightwei...
There is such a thing as vagus nerve dysfunction, and vagus nerve stimulation (VNS). I thought that maybe I could do 72-hour heart rate monitoring to check my heart rate variability (HRV) and the health of my vagus nerve activity, as suggested by the doctor in this video on the vagus...
intensity minutes and all-day heart rate data can be viewed on your compatible Garmin device or within the Garmin Connect app. With 1 year of battery life (1 hour/day use) and an easy-to-change battery- the HRM-Fit is ideal for every day wear and provides far more value than would ...
What should you do if the indoor relative humidity is too high or too low? If the home is too dry, people often resort to installing ahumidifier. I’m not going to say they’re never necessary, but if you have an airtight, well-insulated home, you almost certainly won’t need a hum...
According to the National Sleep Foundation, the ideal nighttime temperature for your bedroom is 18.3 degrees Celsius (65 degrees Fahrenheit). If you’re an Oura member, you can track your body temperature trends to see if higher premenstrual temperatures might be affecting your sleep and adjust yo...
It tells me a lot more when the watch tests my FTP during cycling or measures HRV during activity to provide real-time performance metrics rather than it gives me a sleep score which usually is too broad to tell me anything useful 🙂 But I guess it just comes with needs. As I said...