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Understand that an important component to being mentally tough is the ability to swallow your pride and have difficult conversations with yourself in order to improve. Now … there is a fine line you have to be conscious of here. Not all criticism is constructive. Some is … some isn’t. ...
Learn what mental fitness is and the benefits that being mentally fit can have on your health. Plus, 10 brain exercises to help you workout your mind.
When Every Episode of ‘The White Lotus’ S3 Airs ‘Paradise’ Episode 7 Has All the Answers James Marsden Is Damn Exciting in ‘Paradise’ An Exhaustive Breakdown of the Dutton Family Tree The New ‘Andor’ S2 Trailer Gave Me Goosebumps...
“Ketamine is an intervention, but the notion of ‘treatment’ is much broader than that,” Krystal says. The antidepressant effects wear off in hours, days, or a couple of weeks in people who only get a single infusion. The series of infusions has longer-lasting effects. Weeks, months,...
I wish I could say it is because I am passionate about what I have been learning this year and for a few classes that may be true but for most, it isn’t. I suppose I didn’t realize how much I needed to be busy both physically and mentally to stabilize my mood. In the spring...
Today I'll start with a “wow”! We've tried to edit out all the “wow”s, because I ended up saying it a lot during this episode. That's because my guest today is Andre Norman. Andre is known to many as The Ambassador Of Hope, and the story that he tells is going to shake...
This is the very 1st episode, featuring Paddy Murphy, one of the best Irish Speed Folk-Celticrock-bands in Europe. Please tell for the next episodes, what questions you want us to ask, and what you would like to know about an artist. Celtica are “Visiting Friends”! https://youtu....
”) But I’m coming to realize just how important and life sustaining hobbies can be in our lives. In this episode, David and Eugene reflect on their lives over the past year, the function of hobbies in their purpose, and Eugene explains why his catchphrase of 2023 is “the ordered ...
The episode devastates Frankie, and he decides to leave Hong Kong for the U.K. to continue his study, where he acquaints with lecherous senior James. Frankie is in a stable relationship with Zeta after graduating. Their only problem is their sex life: Zeta is sexually anxious and sets cert...