Emotional wellness is tied to physical health. People who experience great amounts ofstressand negative emotions will sometimes develop other health problems. These problems are not caused directly by the negative feelings, but by behaviors that negative emotions can influence due to a lack of emoti...
Peace of mind is an important goal in attaining wellness. The more peaceful a person may feel, the less harmful stress he or she is likely to have. Stress may work against this by affectingblood pressureand other functions of the body. Activities such as meditation or deepbreathing exercises...
And, most importantly, financial advisors bear the brunt of economic storms to assure clients so that they remain true to their plans and don't wash up on shore from an emotional, reactive response to market upheavals. How to Spot Financial Advisor Red Flags View All 12 Slides Tags: ...
Support your team’s well-being with comprehensive employee assistance programs designed to boost mental, emotional, and financial health. With our resources, your employees can access the care they need, when they need it most — empowering a happier, more resilient workforce. With our all-in-...
Gain control,regulating emotionsand emotional state. Improved physical sensations. Overallimproved well-being. Mindfulness work is a simple practice that anyone can pick up with the help of a mindfulness instructor. It is never too late to start especially given what mindfulness helps with. ...
In short, coaches can help with emotional issues you’re struggling with. Coaching is a collaborative relationship - you’ll work with your coach to identify small steps that you can take towards your goal, and your coach will help you make adjustments as needed to keep you on track. Differ...
“There is something magical and relatable in being imperfect. By talking about my vulnerable moments, I feel better, and I want to help others as well.” Indeed, talking out issues and having a sounding board is a crucial way to foster well-being, according to the Wellness Council of ...
Emotional lability is also referred to as having mood swings. It’s not easy to feel helpless in the face of unpredictable moods and emotions. Whether it’s a surge of anger, sorrow, or depression, it could be an indication of a significant underlying mental health problem such as a mental...
Psychological well-being is the state of being mentally healthy and positive about your life. Here’s how to prioritize your wellness.
Presenteeism is thought to be common in most workplaces, even though it is a topic that is not often discussed. Employees frequently show up to work even though they may be feeling ill, experiencing physical or emotional pain, or are going through some stressful situation that is affecting the...