Cost is also an important factor to consider. Many mental health counselors accept insurance, but some do not. Before beginning treatment, you should determine whether the counselor you have chosen accepts your insurance benefits. You would also benefit from learning about the out-of-pocket cost o...
Is EMDR Right For You? Have you been struggling with unresolved trauma? If you’ve tried other solutions with limited success, EMDR might be a great, effective alternative. A certified EMDR counselor can help you process difficult memories so you can start living your life sooner. Reach out ...
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If you or a loved one is experiencing a significant loss, search TherapyTribe for a grief counselor today. There are many options for counselors in an area near you or for online therapy if that’s an option that you might prefer. Hayne Steen | Hiba Khatkhat @ Under The Oaks Self Car...
A flashbulb memory is a vivid, detailed memory that may develop after an emotional event. Learn more about the psychology behind flashbulb memories here.
ByJenna Jarrold, MS, LPC, Licensed Professional Counselor, EMDR therapist. Full bio here[link] What is Queer Affirmative Psychotherapy? Many lesbian, gay, bisexual, transgender, and queer (or questioning) individuals seek counseling for reasons similar to those of non-LGBTQ individuals, such asde...
among other reasons, it is a life-and-death matter. A skilledtherapistor counselor can help someone understand how they came to have a negative body image and the road to healing. For some, negative body image begins the cycle of eating disorder behaviors as a way to try to change or co...
If you find that you’re having an outsized reaction (or many of them), pay attention. You may not be reacting to the situation at hand but to an underlying stressor. What is a trigger warning? A trigger warning is a statement at the beginning of a piece of writing, video, or ...
Eye Movement Desensitization and Reprocessing (EMDR)EMDR is an exploratory therapy with some controversy. It’s not used for every type of anxiety either. EMDR is unlikely to be beneficial for generalized anxiety disorder or panic disorder, but may be beneficial as a treatment for post-traumatic ...
I think exposure therapy is ridiculous! I mean, I am an emetophobic... and I recently threw up. That did not help AT ALL, it only made it worse, and I seriously think I've lost like... twenty pounds, because I hardly eat anything or drink anything. :< ...