Ashwagandha is an adaptogen, helps us to manage the negative effects of physical and emotional stress. Stress causes a surge in the key hormones - adrenaline and cortisol – both of which increase alertness as part of the ‘fight or flight’ response. Ashwagandha supports a healthy body response...
Ashwagandha is an adaptogen, meaning it helps the body adapt to stress and provides benefit to overall wellbeing. Ashwagandha checks these benefits and then some. What are the benefits of ashwagandha? Ashwagandha has been hailed for its potential benefitsfor memory, vitality, hormone function, weigh...
Well, research suggests that ashwagandha is a promising solution. Never heard of it? Let’s dive into exactly what ashwagandha is and how it can be beneficial for your health. What is Ashwagandha? Ashwagandha, aka “Indian Ginseng”, is a medicinal herb that’s been around for more than 3...
If you've heard anything about adaptogens - and who hasn't with today's high levels of stress - you've heard of the herb ashwagandha. Adaptogens are the distinctive class of herbs which support the body's resistance to stress, whether it is emotional, biological, physical or environmental....
1. Ashwagandha What is Ashwagandha? It's the perfect herb for the 21st century as it both calms and energises, helping us to adapt to the stresses of everyday living. It’s helpful for assisting deep sleep and calming nervous tension. Its ability to replenish the blood, enhance nutrients ...
Ashwagandha is a plant that's native to Southeast Asia and is commonly used in cooking and in making medicine. The medical uses of...
schizophrenia and obsessive-compulsive disorder. the probable mechanism of action that imparts the pharmacological potential has also been explored. however, in-depth studies are needed on the clinical use of w. somnifera against human diseases. besides, detailed toxicological analysis is also to be ...
Ashwagandha is an adaptogen that’s a member of the nightshade family, and thus a distant cousin to tomatoes and eggplants. It also goes by Withania somnifera, Indian ginseng, and winter cherry. Herbal medicine commonly uses gnarled ashwagandha root, which is turned into powders, tinctures, and...
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Ashwagandha, which reduces stress and helps with sleep Turmeric, an anti-inflammatory Ginger, a root that can reducenausea Cumin, a spice that helps with digestion Black pepper, which can be a decongestant Takeaways Ayurveda is a complex system that takes into account nearly all parts of your ...