What is aerobic exercise 什么是有氧运动 双语对照 例句:1.Regular aerobic exercise can help you live longer and healthier.定期进行有氧运动能使你更加健康，还能延长寿命。--- 如有疑问欢迎追问！满意请点击右上方【选为满意回答】按钮
2.What is anaerobic exercise? What are the benefits of anaerobic exercise?3.Make a workout plan to improve your aerobic and anaerobic fitness.Definition:Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating ...
Learn the definition of aerobic exercise and understand its various benefits to our bodies. Discover aerobic exercise examples and find their characteristics. Related to this Question What is an example of anaerobic exercise? What is the purpose of aerobic exercise?
It’s really quite simple and we’ve broken it down for you with some great examples that you can implement in your routines. Aerobic Exercise Aerobic exercise is a form of activity that involves low intensity but over a period of time. If you go to the gym then you should be familiar...
Cardio, also known as aerobic exercise, is one of the most common forms of exercise and is defined as any type of exercise that specifically trains the heart and lungs. Adding cardio to your routine may be one of the most effective ways to enhance fat burning. ...
Aerobic exercise is defined as activities that can improve the function of the heart and lungs. During aerobic exercise, breathing and heart rate are increased; this time spent working harder improves the heart and lung function by making them stronger. There are many options for aerobics for ...
Crossfit is another fitness regimen that meets in between aerobic and anaerobic exercise. It combines the fat-burning power of aerobic activities with the strength training of anaerobic exercise. Types of Anaerobic Exercise Examples of anaerobic exercise include: High-intensity interval training (HIIT)...
Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness. ...
Aerobic conditioning is a type of practice in which a person participates in an activity that increases his or her breathing and...
Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.