The term aerobic exercise applies to any form of cardiovascular conditioning that is powered by the oxygen you take in as you perform the exercise. These exercises lead to an increase in your heart rate and breathing, but you should still be able to talk while performing them....
Do you know what is aerobic exercise? It is a type of physical activity such as walking, running, swimming and dancing. It can increase the heart rate.They think it can also strengthen(增强) important parts of the brain.Research suggests that aerobic exercise helps you learn new things and...
What is aerobic exercise 什么是有氧运动 双语对照 例句:1.Regular aerobic exercise can help you live longer and healthier.定期进行有氧运动能使你更加健康，还能延长寿命。--- 如有疑问欢迎追问！满意请点击右上方【选为满意回答】按钮
High impact aerobic exercise is a vigorous type of aerobic exercise that involves both feet leaving the ground. The impact refers to both the effects... Learn more about this topic: Aerobic Exercise Definition, Benefits & Examples from
Discover aerobic exercise examples and find their characteristics. Related to this QuestionWhat are the health benefits of regular aerobic exercise? What is the chief benefit of anaerobic exercise? How does aerobic exercise affect muscles? What is an example of an aerobic exercise? What is the ...
Crossfit is another fitness regimen that meets in between aerobic and anaerobic exercise. It combines the fat-burning power of aerobic activities with the strength training of anaerobic exercise. Types of Anaerobic Exercise Examples of anaerobic exercise include: High-intensity interval training (HIIT)...
Anaerobic exercise is very high intensity or at your maximum level of exertion. Examples include sprinting and weight lifting. Consider using intervals, aerobic with some bursts of anaerobic exercise mixed in periodically to improve weight loss and overall fitness. ...
Common examples of moderate aerobic training include: Bike riding Running Swimming Dancing Hiking Brisk walking Gardening9 What’s The Difference Between Anaerobic And Aerobic Exercise? In the simplest terms, aerobic and anaerobic exercises use different fuel sources. Aerobic exercises – prolonged activiti...
The main difference between aerobic and anaerobic exercise is the metabolic process the body uses during the activity. Aerobic...
Aerobic exercise training for chronic obstructive pulmonary disease: What is the best regimen to increase heart rate variability?CARDIOVASCULAR disease preventionEXERCISE therapyEXERCISE intensityCARDIOVASCULAR diseases risk factorsHEART beatOBSTRUCTIVE lung diseases...