A muscle spasm is an involuntary, often painful, muscle contraction. Though not always serious, muscle spasms can be a sign of...
A cyst is a small sac that can grow on the skin, organs, and other body tissues. There are hundreds of different types of cysts, most of which are harmless. In some rare cases, however, these structures can be a sign of a more serious condition, such as a hormonal imbalance or cance...
Considering I was naive about running long distances, my brain felt like it had an advantage — an “ignorance is bliss” vibe. However, my body could not take advantage of the axiom. My legs felt like they went numb at the 16 km mark — I just tried to put one ...
Small red dots.You're most likely to see these on the arms, legs, or torso, in children or young adults with a type called guttate psoriasis. It's commonly triggered bystrep throat. Pus-filled bumps.A type called pustular psoriasis can cause these bumps on just your hands andfeetor, ...
Is There a Best Sleeping Position? Front, back, right side, left side? Curled up, straight as a log, one leg over the other, splayed out across the entire bed? One pillow? Two, three, none? Pillow between legs, under knees, under feet, under stomach? Head and chest elevated, or ...
Considering I was naive about running long distances, my brain felt like it had an advantage — an “ignorance is bliss” vibe. However, my body could not take advantage of the axiom. My legs felt like they went numb at the 16 km mark — I just tried to put one foot...
If you notice an aching pain in your legs after a walk, it could be a circulation problem. Claudication (typically, obstruction of an artery) causes burning, cramping, or pain in one or both legs that is relieved after resting. It is caused by atherosclerosis, a condition that narrows and...
Ticks are related to spiders, so they have eight legs. They have flat, oval bodies that swell when they eat. They range in color from light brown to dark brown or brownish-red, depending on the species. All types are very small. The largest tick may swell to the size of an apple se...
Running is harder on your body than walking or cycling, and beginning runners often get achy shins or knees if they ramp up their mileage too quickly. A run/walk plan is a reasonable way to increase running volume while building the habit of running consistently (every session is 30 minutes...
Eyes on the ceiling. Spread legs. Bare arms. Chiseled back. Flexed quads and seeping curves. A woman who trains her body as a machine, teaching it to breath, move and perform with power. A Lady Who is feminine, not despite but because she sweats, stinks, struggles and shakes. One who...