A whole-grain baguette is a piece of bread that uses a mixture of whole wheat flour, white flour, and whole grains to create a...
None of these foods contain whole grain.What about refined grains? When grains are refined to make ‘white’ products, like white bread, and white rice and pasta, the outer parts of the grain removed and only the middle section is used. It’s fine to eat refined foods, they often don'...
A. fishB. differentC. littleD. goodE. breadWhat makes a healthy diet? Here is some advice for you. First, you have 1.___ foods every day. We need to eat more fruits and vegetables. Rice and 2.___ are whole grain food. They are good for us. To keep us healthy, we also nee...
(B)What kin d of diet is healthy? We know that a healthy diet shoul d include (包括) grains, fruits an d vegetables, protein(蛋白质) foods, sugar salt an d so on.About one-fourth of your diet shoul d have foods from the grains, such as corns, whole grain bread,whole grain b...
Adding fiber to your breakfast is a great way to start your day. Many of these common breakfast foods are high in fiber: Whole grain bread for toast Cereals made from whole grains, bran, or rolled oats Fruits and vegetables Oat bran or wheat germ sprinkled over cereal and yogurt Whole whe...
What is Acha in English?Acha in english is calledFonioorHungry rice. Like most cereal grains, fonio should be rinse before cooking to wash away the husk outer part of the grain called shaft. When you purchase a husks fonio most of the shaft has already been removed through the milling pro...
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2Whole-grain bread is the best choice. It has B vitamins, vitamin E and lots of fiber.Bread White bread also has vitamins and minerals(矿物), but it has very little fiber. Fiber helps our body get rid() of waste. 3Potatoes are vegetables, but in some countries, people eat them as ...
Whole rolled oats(燕麦C.ChanceD.Pity.片), whole grain bread or low-sugar cakes are5. Which of the following is the healthiest forWhen things get very busy in the morning.examples. They found that when it came to givingstudents to eat in the morning?some people don't have breakfast to...
Here are a few simple ways you can add whole grains to your diet: Substitute whole grain products, such as pasta or bread, for their refined counterparts. Choose whole grain, high fiber cereals for breakfast, such as oatmeal or shredded wheat. Try substituting whole wheat or oat flour for ...