What is a typical meal from your country?What is one of your favorite foods?What is the cheapest place to eat that you know?What is the food you like about your country.What is the last meal you cooked for someone else?What is the most expensive meal you have ever eaten?What is the...
Make sure to drink hard liquor, champagne, and dry wine sparingly. Although diet sodas are technically keto drinks, they’re not a healthy choice. Another option is sparkling water which is free of net carbs. 8. Snacks A few slices of bacon, a few olives, and a slice of cheese is an...
The Mediterranean Diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It gained attention for its potential health benefits and has been widely studied for its positive effects on various aspect...
A brisk walk around the block Rate this question: 13. What is your go-to snack between meals? A. Nuts and seeds B. Greek yogurt with berries C. Sliced fruits D. A short workout routine Rate this question: 14. What's your favorite dinner option? A. Quinoa and vegetable st...
What Is a Basilisk Lizard? Named from the Greek word, "basiliskos," -- roughly translated as "little king" -- for the way their head shape appears crown-like, basilisk lizards are a fairly common, relatively harmless reptile. There are four known species of the basilisk lizard, with color...
Pre-workout supplements produce energy. The idea is that having more energy enables you to work out longer and harder. That could mean squeezing out a few more reps, going an extra mile, or picking up the pace. The more you rack up these next-level workouts, the speedier your...
The Metabolic Typing diet is a long-term plan based on your inherited metabolic type. However, your metabolic type may change over time and you may need to adjust your eating plan accordingly. Though there are no specifics about meal timing, the creators of the Metabolic Typing Diet recommend...
Rhonda’s Typical Breakfast, Lunch & Dinner Now that we’ve covered Rhonda’s core diet strategies at a high level, we’ll zoom in and look at specific examples of what she eats, and why. Part of this info comes via a Tim Ferriss podcast interview (link), and part is via more recen...
Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. ...
People who ate a Western diet had a 35% greater risk of having a heart attack than those who ate little or no fried. The typical Western diet has been widely linked to heart disease. High salt in the diet can raise blood pressure and the wrong type of fat can clog (阻塞) blood vess...