An antagonist muscle is one that works in opposition to the movement made by an agonist muscle. It brings a limp or body part back...
The body contains three different types of muscle, one of which is under conscious control, while the other two are not. We can control the movement of striated muscles, the muscles responsible for body movement. We cannot control the movement of either cardiac or smooth muscles, these...
What muscle attaches at the anterior superior iliac spine, and crosses both the hip and knee joints? A. Vastus medialis B. Adductor magnus C. Rectus femoris D. Iliacus E. Sartorius What is the synergist muscle in a squat? What muscle if the upper limb flexes and supinates the forearm?
but it’s also a pre-requisite. To properly train a muscle, you need to load/resist a joint function the muscle is capable of performing. This is where exercises like the pinch press fall short; the primary function of the pectoralis major is to horizontally adduct the shoulder. However, ...
weight forward. The adductor magnus is located in the inner thigh and helps move the hip away from the body. The soleus runs down the back of the leg and supports the ankle. In the lever 45-degree, plate-loaded leg press, however, the quadriceps serve as a synergist to the gluteus ...
What is a Synergist Muscle? Discussion Comments ByTelsyst— On Feb 09, 2014 Sports medicine has helped this field of medicine greatly. In sports, getting a player back in the game is of the utmost importance. There is a vested interest in getting this done in the best way possible. ...
The anconeus abducts the ulna during forearm pronation and it acts as a synergist of the triceps brachii during elbow extension. What artery supplies Anconeus? The anconeus muscle is supplied from 3 arterial pedicles: the recurrent posterior interosseus artery, the medial collateral artery, and ...
Tricep dips are a type of bodyweight exercises that target the triceps muscles. The best way to perform tricep dips is to...
The best way to described flexibility is the ability to move a joint through its complete range of motion (ROM). Flexibility is dictated by the normal extensiblity of the tissues surround a joint. (Extensibilityis the capability of a muscle or joint to be elongated or stretched.) ...
Tips:Use moderate weight until you get the hang of the movement, especially in the declined position. You may find that you can lift more weight in a decline fly than you can in a flat bench fly. This is because the lower portion of the pectoralis muscle provides a lot of power. ...