The “overtraining syndrome(综合症)” is the name given to the collection of emotional, behavioral, and physical symptoms due to overtraining that has persisted for weeks to months. It is marked by cumulative exhaustion that persists even after recovery periods. The most common symptom is fatigue...
The treatment for the overtraining syndrome is rest. The longer the overtraining has occurred, the more rest required. Therefore, early detection is very important. If the overtraining has only occurred for a short period of time (e. g 3—-4 weeks) then interrupting training for 3—5 days ...
Overall, tiredness is a temporary condition that affects your body in a general way, she says. For example, if you didn’t sleep well the night before. There’s also a type of fatigue that’s considered a symptom of medical conditions. For example, cancer or multiple sclerosis often inv...
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