What is a muscle strain?A muscle strain is a twist, pull, or tear of a muscle or tendon. A tendon is a strong elastic tissue that connects a muscle to a bone.What are the types of muscle strains?A mild strain is also called a first-degree strain. It is a tear of a few muscle...
An ankle strain is a twist, pull, or tear of a muscle or tendon in your ankle. An acute strain is a strain that happens suddenly. A chronic strain can happen over several days or weeks. A chronic strain can be caused by moving your ankle the same way over and over.What are the ...
Hamstring strains happen because of an excess strain or pull on one of the three strings of muscles at the back of the thigh. This is a very common injury that affects athletes who participate in events or games that require fast sprinting and immediate halts. The strain on the muscle can ...
A torn calf muscle is a situation in which one of the major muscles in the lower leg becomes torn because of an abnormal strain or...
One of the most common forms of thigh muscle injury is a muscle strain. This is especially common in thehamstringand quadricep groups due to the fact that they cross at the hip and knee joints and are used for high-speed, intense activities like soccer, football, basketball, and similar sp...
What is muscle tone? Muscles have a normal state of tension, even at rest. The muscles continuously 'buzz away' with a message from the nerves that innervate them. So in reality, the resting state of a muscle still has low activation going on. This tone of muscles is necessary to prot...
A strained ligament is a condition in which a ligament becomes damaged by being overstressed. It's more properly called a...
A pulled muscle is a condition in which a muscle in the body is stretched beyond its means, leading to slight tearing of the tiny...
While a level three quad strain is healing, the affected limb should be kept elevated as often as possible. Alternating ice packs and moist heat may help soothe some of the discomfort. A topical muscle rub can be used to relievemuscle painand stiffness. If surgery was required to repair the...
A quadriceps strain, or apulled quad muscle, occurs when there is a partial tear in one or more of the small fibers that make up your quadriceps muscles. The quadriceps are a large group of four muscles located in the front of your thigh that stretch from your hip to your knee – a ...