A sprint review shouldn’t be confused with asprint retrospective(even though they’re easy to mix up!) Both are important parts of the Scrum process, and they’re the last two steps in the cycle, but the way you run them is different. Asprint review focuses on the product, while the...
More than that, what is the most important is that it makes the public aware of environmental issues and arouses their sense of responsibility. It is strongly suggested that everyone in the community should take an active part in the activ...
The primary importance of a Sprint Retrospective is that it allows the team to identify potential pitfalls at an early stage and resolve conflict areas. With retrospectives, agile teams can continuously improve the processes by evaluating ‘what all can be improved’. By running a retrospective, ...
A Guide to Trail Running for Beginners How to Build Fatigue Resistance How to Start a Walking Routine What the New Era of Run Clubs Means for the Sport All the Details on Running for Weight Loss How to Run Negative Splits How to Beat Mental Fatigue With Positive Self-Talk...
Following your retrospective, your agile team will move into their next sprint. This is not only a time when they’ll be getting more work done, but also improving their processes and interactions based on what was discussed in your retrospective. Make sure you’re actually turning those ideas...
What is a ‘stride’ in running? In running a stride is a speed drill. It’s a short sprint / acceleration that only lasts about 20 seconds. It’s a great exercise to focus on form and speed. What are Strides in Running: > These are often done at the end of an easy run. You ...
Next up is thelactate threshold pace, often referred to astempo pace. This is the sweet spot between your easy runs and all-out sprints. It’s where your body produces lactate, but not so much that it can’t clear it. Training at this pace helps increase your lactate threshold, allowin...
Tempo runs are best used after you’ve built up a bit of a running base. Meaning, don’t plan this as your first run after a 6-month hiatus! Your middle-distance run (usually midweek) is a good day to plug in this workout. ...
A sprint planning meeting is conducted before the start of asprint. The purpose of this meeting is to determine the sprint plan and set asprint goal. Sprint planning includes agreeing on the number of backlog items in the sprint that is the responsibility of the development team and as well...
For many, running is part of what it means to be fit. Its potential benefits include increased life expectancy, reduced stress and lowered risk of disease.