What is a blood sugar spike? We often think that only diabetics need to worry about blood sugar spikes and insulin, but the truth is that we ALL experience a glycemic response to some extent after we eat. Just a quick refresher, in case you’re lost: ...
The best thing for everyone is to try to keep yourself at a normal blood sugar level all day! Basically, you don't want to eat a lot of white foods - white bread, white potatoes, white sugar, etc. Those will raise your blood sugar and then let it *crash.* That's the sort of ...
A glucose spike, also known as a blood sugar spike, is a sharp, marked rise in the amount of glucose in your blood, typically followed by a comparable decline, also known as a dip or crash. While it is normal for your glucose to rise and fall many times throughout the day, a true...
What is high blood sugar (hyperglycaemia)? You can experience a rapid rise in blood sugar if you eat foods that score high on the glycaemic index, like white bread, cakes, and biscuits: these are broken down faster into glucose than low-GI foods, leading to a spike in blood sugar.10...
How is blood sugar measured? In the United States, blood sugar is measured in milligrams per deciliter (by weight). This is abbreviated as “mg/dl.” In Europe and Canada, blood sugar is measured a little differently, by millimole per liter, which is abbreviated “mmol.” However it’s...
blood sugar levels. For instance, Dr. Richard K. Bernstein—a type 1 diabetic himself—recommends keeping blood sugar levels under 90 mg/dl (5.00 mmol/l) almost all the time. If it exceeds 95 mg/dl (5.28 mmol/l) after a meal, then a change in medication or meal is in order, he ...
Meals that are higher in sugar or starch can affect the amount of the postprandial spike in blood glucose, or cause the increased level to last longer. There is some disagreement in the scientific community as to what exactly constitutes a normal blood sugar range, and what might be a ...
The odd blood sugar spike or long raised blood fat level is not going to do a lot of immediate damage. But over time, these events add up and cause an unhealthy metabolic response. This can result in a wide range of unfavorable effects on your body — such as inflammation, oxidative str...
a large amount of insulin to counteract the spike in blood sugar. This will stop the energy conversion process. Remember, the liver is the only organ that can digest fructose, so when it becomes overworked, it simply converts the rest of the sugar into fat. At that point, the bod...
Most varieties of fruit are high in fiber, which slows the digestion of their natural sugars. Fresh fruits tend to have a smaller effect on blood sugar. The glycemic load is a measure of how a carbohydrate-containing food affects blood sugar. High-glycemic-load carbohydrates spike the blood ...