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Sleep apnea is a condition that causes you to stop breathing for short periods of time while you sleep. This disrupts your rest and deprives your organs of oxygen for seconds or even minutes during the night. An estimated 22 million Americans have sleep apnea, and between 80-90% of sleep ...
One common test for sleep apnea is called anocturnal polysomnography. “During this test, you’re hooked up to equipment that monitors your heart, lung and brain activity, breathing patterns, arm and leg movements, and blood oxygen levels while you sleep,” the Mayo Clinic websiteexplains. Som...
“This was very interesting to me, that we were able to detect these data in such a general population, with such a variable group of people,” Burcham said. Other data uncovered: The microbiomes of younger participants, mostly in the 8- to 9-year-old range, had more diversity than ...
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Falling asleep briefly during the day is a red flag for sleep deprivation – here's how to spot if you're having a microsleep and what to do about it, according to a sleep expert.
Overall, your beauty rest is a necessary part of your health and wellness journey. So take care to prioritize sleep in your routine and ensure you get the restorative rest you need to stay healthy and happy.
A sleep study is the study of physiological parameters while a person sleeps. It measures your tissue oxygen levels, heart rate, electroencephalogram, blood pressure, and respiratory pattern.
What is core sleep? It's another term for stage 3 non-REM sleep. According to the Cleveland Health Clinic, the average sleep cycle lasts 90 minutes, and humans generally require at least eight hours of sleep per evening. Older people need less sleep, while those under six years old requir...