In yoga, the study of body & mind stands on the concept of energy that lies in our body in the form ofPrana Shakti. The initial aim of all yoga practice is to get control over thisPrana Shakti& this is where we need some practices called,Bandhas. You might know the Law of Energy ...
“Oru Paattu Paadu Maa” (Please sing a song!). I was a moody child just as I am a moody adult. And I never did like singing at other people’s golus. … but try and see the world through the eyes of a 14 year old who has been learning music from the age of 4, who is in...
Yogapedia Explains Awareness The importance of awareness is in the ability to control the mind. The senses, perception, sight and thoughts become more clear. Yoga helps to become more aware of the body, mind, breath and emotions by watching the processes in the body and mind as a witness. ...