However, as tempting as it is to suppress our demons, discovering and owning them is a vital part of ourspiritual journey. As authors and psychotherapists Steve Wolf and Connie Zweignote: Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad,...
The easiest way to connect your body and mind is to use a combination of your breath and your sense of touch. Begin by putting your hand over your heart. Notice how your heart beats under your palm, and how your chest rises and falls with each breath you take. Now close your eyes an...
. "It can and does bring out the worst in many people which is why being discerning about what you expose yourself to as a professional athlete or just as a person is an act of self-care." For the most part it seems as though Biles did a better job fil...
The aim of this paper is to assess the impairment along different dimensions of functioning among HWs during the first wave of COVID-19 in Italy. By exploring a broad set of sociodemographic, COVID-19-related, and work-related variables and the prevalence of depressive, anxiety, and post-tra...