当两个词连在一起workout就是名词‘健身’ e.g.He goes to the gym fora workoutfive times a week.他每周到健身房健身5次。 拓展* Work out作为动词还有另外一个常用的意思‘可以解决/可以做出’。 e.g.I hope this plan...
The largest of the chest muscles, your pectoralis major is a thick, fan-shaped muscle that acts as the agonist (primary mover) during a push-up. It consists of two heads: the clavicular (which originates from the front surface of your clavicles) and the sternocostal (which originates fro...
The push-up is a body-weight exercise that starts in a high plank and involves lowering your chest toward the ground and then pushing your body back up to a high plank. It primarily works the middle and inner fibers of the chest, but it also targets theshouldersandtriceps. We Recommend ...
Whatever angle you are doing pushups, the motion of the traditional push up remains the same. To get into starting position, get down on all fours with your hands wider than shoulder width. Straighten your arms and legs until your body is in a straight line, this is known as plank posit...
It’s been said multiple times before, but the advantage of functional fitness is that this training translates to your everyday life. Whether it’s through bodyweight exercises like lunges, pull-ups, and push-ups, or weighted exercises like deadlifts, squats, and bent over rows, functional ...
Plank: A plank is a core-strengthening exercise where an individual holds a push-up position, balancing on the forearms and toes while keeping the body straight. Variations include side planks, forearm planks, and plank jacks, each targeting different core muscles and enhancing stability. Burpee:...
Push-ups are a staple upper body exercise targeting multiple joints and muscle groups, mainly the pectoral (chest) muscles, shoulders, triceps, core muscles, glutes (muscles in the buttocks), and legs. This exercise is done in the prone position by alter
Stair pushups also tone your arms. Stand at the bottom of the stairs and place your hands on a step at shoulder height. From a plank position, slowly bend your elbows and lower your chest as far as possible; then press back up. ...
2-Pushup Burpee 7th CIRCLE OF HELL FINISHER Work for 30 seconds / no rest / repeat for 2 rounds. Jump Squat Lateral Frogger The 5-Minute Dumbbell Finisher If you’re really short on time, all you need is 5 minutes to get a hellish workout in. Get ready to get your butt kicked ...
One of Houlin’s favorite dynamic pre-workout stretches is what she calls the world’s greatest stretch. “It’s one of my very favorite ways to warm up. It’s a good universal one too for lots of different exercises,” she added. Starting from a standing position, hinge ...