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What is a Pushup? According to Wikipedia, a push-up (USA English), or a press-up (UK English), is "a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms."...
Push-ups may sound simple: You just lower your body to the floor and push back up again. But doing them correctly involves using several of the body’s major muscle groups, and that’s why the bodyweight exercise can help you build serious strength. “You’ll encounter this classic move...
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Push vs. Pull Exercises As it's name implies, a push-up is a "push" exercise — you are pushing your body away from the ground using the strength of your chest and arms — primarily the triceps on the backs of your upper arms — and the stabilizer muscles in your core, with some ...
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You then quickly straighten your hands and feet back out to break your fall if you fail in the middle of a rep. Planche Push-Up Arguably the absolute toughest variation of the regular push-up, though, is the Planche Push-Up. Not only does this push-up require tremendous pec strength, ...
Push-ups are a staple upper body exercise targeting multiple joints and muscle groups, mainly the pectoral (chest) muscles, shoulders, triceps, core muscles, glutes (muscles in the buttocks), and legs. This exercise is done in the prone position by alternately lowering and raising the body to...
5.Winning isn’t everything, it is only a thing. 2. What did you learn from this unit? Have you decided to make a plan for your future body exercise? Explain it in class. After learning this unit, I know the importance of playing sports. My Fitness Plan goes like this: ●Wake up...