Both are a key to good health. How Can I Add Prebiotics to My Diet? Insects, of course. The chitin, which is the exoskeleton of insects, is high in prebiotic fiber. Adding insects to your diet is easy considering the number of edible insects for sale. If eating insects is hard, you...
What Is Prebiotic Soda? Prebiotic sodas are carbonated soft drinks featuring (you guessed it) prebiotics, a type of fiber that can help support gut health. Prebiotic sodas aren’t just a bubbly treat—they’re like a snack for the good guys in your gut! That’s because prebiotics are the...
You can promote neuroplasticity by eating a healthful, anti-inflammatory diet. This should include plenty of essential antioxidants and brain-fuelling omega-3 fats. Improving the health of your gut microbiome can also promote neuroplasticity. Eat unprocessed foods with prebiotic fibers to feed the ...
Fiber is a substance that is found solely in plant-based foods, such as fruits vegetables and grains. Although prebiotic fiber itself is not digestible, it works in the body by adding bulk and nutrients. Prebiotics also complement probiotics, which are microorganisms that are thought to help to...
Zumpano does recommend checking your prebiotic beverage’s sugar content. “These drinks can contain a lot of added sugar which is not good for your overall health,” she explains, adding that it’s best to limit intake and opt for prebiotic foods most often. Does your kid have ‘h...
Prebiotic, probiotic, and postbiotic: Now that’s a lot of biotics. And we’re not even going into synbiotics and psychobiotics! The first thing to know about these three main biotics is that they work in a continuum: prebiotics feed probiotics, which create postbiotics. And only one of...
Health Benefits of Prebiotic Fiber Feeding these good-for-you bacteria with prebiotic fiber is one of the best ways to support a healthy microbiome. And that's because the break-down of prebiotic fiber in your gut produces several health-supporting compounds, like short-chain fatty acids (SCFA...
Though we’re more accustomed to eating chicory leaves, it’s the plant’s root that is rich in prebiotics. Approximately 13-20% of the fibre it contains is a prebiotic fibre called inulin. Try it:Chicory root can be baked and used as a prebiotic, caffeine-free substitute for coffee. We...
Pet parents and vets indicate it works as an appetite enhancer for finicky cats or those that refuse to eat. Sprinkle on top or mix in with canned food. Purina Beyond Mixers for Digestive Support contain natural prebiotic fiber from flaxseed and chia seeds to feed the beneficial bacteria in ...
A favorite side no matter the season, asparagus is a good source of prebiotic fiber. This green vegetable contains a type of prebiotic called fructooligosaccharides. When preparing your asparagus, leave the peeler to the side. While scraping off the outer layer of asparagus may make this vegetabl...