some people also rely on prebiotics as a way to eat less and lose weight. Prebiotic foods are highly nutritious, which can reduce the risk of malnourishment when an individual decreases daily calories in an effort to shed extra pounds. Consuming prebiotic fiber is important in the diet, but ...
In this blog, we're highlighting the all-important benefits of prebiotic fiber and how to add more to your diet. What is Prebiotic Fiber? Prebiotic fiber is a type of fiber that is not digested by the body and helps feed the beneficial bacteria in your gut. It's a superhero for gut ...
Gut Reaction: The Prebiotic Effect on Your Well-being Now let’s zoom in on how prebiotics can make a difference as part of a healthy diet. Populating your gut with these fiber all-stars is like sending in the cavalry for your microbiome – it becomes more diverse and robust, which is ...
"Usually my first approach is with a prebiotic fiber supplement, like wheat dextrin or acacia powder, plus magnesium supplements," Dr. Bulsiewicz says. "The fiber feeds the gut microbiome, gives the stool form and also helps to keep things moving through. The magnesium is a [stool] softener...
Prebiotic carbs can also be isolated and added to foods. Inulin, for example, is increasingly added to processed foods like protein bars and yogurts. As well as boosting the fiber content of the food, it also improves the taste and mouthfeel. Inulin can have a sweet taste and creamy textur...
sweet potato and yams also have prebiotics in lesser amounts. By eating varied meals that include fiber-rich foods, you’ll be more likely to up your prebiotic intake without overthinking it too much. Including aromatics like onion and garlic is second-nature to many of us, but now you hav...
Did you know only about 7% of Americans are getting enough fiber in their diets, according to a study of over 14,600 adults? That means the majority of us need to increase our fiber intake. But what is dietary fiber anyway, and why is it important to get
These beneficial microbes and molecules are critical to our gut health—and could help treat everything from obesity to depression to sleep disorders.
Fiber is a form of carbohydrate that is not broken down and travels to the large intestine, where it acts as a prebiotic, supplying food for the body’s healthy bacteria. Therefore, it can be beneficial to aim for five servings of fruit and vegetables per day, whole grains with two of ...
As we’ve mentioned, Pefromance Lab PreBiotic is a supplement that you can stack with any of the products in the Performance Lab range to better help optimize your overall health. Below are some of the choice combinations that work well with this supplement. ...