On the other hand, if you’re trying to set a new personal best, you’ll have to do the dirty work. It is also why the powerlifting world uses the wordspersonal bestsand notone-rep max. It is also a perfect segue into our next section — personal records in powerlifting. PRs in Po...
From gyms to competitions, the bodybuilding industry has historically been a male-dominated space. But all this is changing, and if you’re reading this, you’re more than likely part of a cohort of many women who regularly lift weights and take pride in doing so. Muscle mommies ar...
A stranger on the street that has never deadlifted has a 1RM in the deadlift (but no one knows what it is), but he or she does not have a PR. 1RM is a constantly varied, fleeting measurement of your current strength in a single rep. Your personal record is the heaviest weight you ...
That’s why digital marketing is so important. The majority of today’s consumers spend a considerable amount of time online, whether checking their inboxes or scrolling through social feeds. Meeting them where they’re already spending time will put your brand in the spotlight and help you sta...
Who is your best friend? What do you like about him/her?课 . Did you ever argue with your best friend? Why?Patrick/'paetrik/ and Grant/gra:nt/ are best friends. They are like "two peas/pi:z/ in a pod/pod/". One day, the two best friends stopped talking to each other. Why...
While knee pain is common among runners, running isn’t inherently bad for your knees. Case in point, I hurt my knee at a trampoline gym. YUP. Exercise with knee pain means you have to be creative, you aren’t relegated to the couch, so get on up. My own personal approach to ...
C D. He joins the basketball club.38.(情境设问) If you go to the gym on Sunday aftenoon, you may(可能) mret A. Jim B. Sue C. Helen D. Daticl39. What is Julie like?C A. Polite. B. Kind. C. Quiet. D. Hard-working.40. What does the underlined word “it” in the last...
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Gymshark uses Facebook to promote ads about its brand. 3. Social media marketing Posting content to different social media platforms like TikTok, Instagram, or Facebook is called social media marketing. Unlike display or paid advertising, posting content on your own social media channels is a fo...
In the long term, I am optimistic about China's consumption growth.从长远来看,我对中国消费增长持乐观态度。 The job is great in terms of salary, but it has its disadvantages.就薪金而言,这个工作倒是挺不错的,但也有一些不利之处。 ...