What is the key to a good nap? A. Duration. B. Surroundings. C. Health. D. Stages. 相关知识点: 试题来源: 解析 A 解析细节理解题。根据第三段中的“Thekeything,saysStanley,ishowlongyournaplasts.”可知,一个好的午睡的关键是睡眠的持续时间。
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Timing and Preparation:The best time for a nap is typically 6 to 8 hours after waking up, which for most people falls between 1 and 3 p.m. Set an alarm to control the duration of your nap and find a quiet, comfortable space with minimal distractions. Maintain good sleep hygiene by avo...
Nap for only half an hour so that the body only gets to the second phase of sleep. If you are worried about going past this duration, set an alarm clock or ask a friend at work to wake you up. This type of sleep is healthy for your body, and it does interfere with your bedtime ...
“Drinking is super important,” says Chappell. “It’s incredible how quickly dehydration can negatively affect your ride. Drinking enough is one of the primary things you can do that will improve your performance the most.” If you’re dehydrated, your power goes down, your cognition suffers...
There is a U-shaped association between sleep duration and cardiovascular and overall mortality. Those sleeping seven hours had the lowest risk over 10 years... Read MoreOctober 27, 2024· In: aging, balance, exercise, falls, fitness, health span, Lifestyle, weight training, weightlifting ...
abc I took a nap earlier 我及早BC采取了休息[translate] ado you think you are a good student 您认为您是一名好学生[translate] aGains in maximum power density can be seen in both membranes after the hot-press procedure. The maximum power increased 143% from 206 to 500 mW cm?2for N212. ...
What is a coffee nap? In our post, we discuss the benefits of combining the benefits of a cup of coffee with a quick nap (and how this works).
not every flight is immediately dangerous for the skin, but those who prefer to travel long distances and prefer to sit by the window of the plane should definitelyapply sunscreenmore often for the duration of the flight. That's why you should not only pack your sunscreen in your suitcase ...
a学好英语是必须得 Learns English is must result in[translate] aDURATION AND TERMINATION 期间和终止[translate] a格林先生花了20万元买了一辆新车 Mr. Grimm spent 200,000 Yuan to buy a new vehicle[translate] aちっとも 変わらないはずなのに せつない気持ちふくらんでく 正在翻译,请等待... ...