For example, by hovering one foot off the ground in the loop of the TRX, even simple static lunges become a tough test of stability and strength. Rather than just working one area, TRX creates a full body workout that'll have you breaking out a sweat without a single burpee. Ma...
Plus, I’ve learned that my focus is better in the morning than it is later in the day; I want to make good use of that time. After an hour or two, I eat breakfast, drink a second cup of coffee, jump in the shower, and get dressed—not always in that order. By 10:00am I...
Each movement must be completed before moving on and each round must be completed before starting the round anew. The standard for the burpee pull-ups is to have the chest touch the ground at the bottom of each rep before jumping up to a pull-up bar, positioned 6” above max standing r...