If you're not sleeping, you are risking severe health problems. A good Sleep Supplement like Melatonin helps but which one is safest? And what is melatonin?
Melatonin isn’t the only element impacting your sleep – in fact, it’s a part of another natural, internal process called the circadian rhythm. Also known as your sleep-wake cycle, your circadian rhythm is your brain’s internal sleep clock. When it’s working as it should, you get dr...
Melatonin is a hormone, often called the hormone of darkness, simply because melatonin tells your brain and your body that it’s nighttime and that it’s time to sleep. Melatonin is naturally produced by your brain, and it’s released by a very small gland deep within your brain called th...
What is MelatoninWhat is Melatonin? Melatonin is a hormone that helps regulate sleep. It also appears to influence other hormones in the body. Melatonin supplements have become popular as natural sleep aids. Melatonin levels were originally thought to decline with age. Early reports said that a ...
However, in this case, “natural” doesn’t necessarily mean safe. In fact, because natural melatonin supplements are created from animals, there’s a risk of contamination. That’s why it’s a safer bet to go for the synthetic form of the supplement. You should be able to find this la...
Melatonin is a naturally occurring hormonethat helps maintain our circadian rhythm or sleep-wake cycle. Our melatonin production is reduced when we're exposed to light during the day. Then, as the sun sets and we're getting ready for bed, melatonin production kicks into high gear and we get...
Your Melatonin Dosage should not exceed 3-5mg for adults and 2mg for children. In rare cases some people have taken over 20mg with no visiblemelatonin side effects. This does not mean you should do the same, seeing that melatonin is a hormonal drug and the side effects could take years ...
Melatonin Gummies Melatonin is a natural chemical in the body that helps us sleep. Many people turn to melatonin supplements to help them fall asleep faster and stay asleep longer. Like with multivitamins, gummies are becoming an increasingly popular option. ...
a natural fix, puts everything back into place. medications, stress and our diets make it harder for our bodies to control things naturally with negative feedback. i know you wise geeks know all about this. mark my words. try to look up melanin and see if you have a tuff time getting...
I have always been good about taking nutritional supplements on a regular basis, so supplementation was the first thing I looked at. Since melatonin is something our bodies produce naturally I decided to try some melatonin supplements. I still don't sleep as sound as I used to, but they hav...