Andrew Girard, MS, is an assistant coach atGolden Goose CrossFitin Connecticut. What Is CrossFit? At its most basic, CrossFit is a method of high-intensity functional fitness training. It's often done in organized group classes at a gym, which is often called a "box." The original defi...
Gabrielle Kassel (she/her) is a sex and wellness journalist who writes at the intersection of queerness, sexual health, and pleasure. In addition to Women’s Health, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Men’s Health, Greatist, and ...
It takes a lot to get to the top of the CrossFit world, which is rapidly expanding in popularity. In a recent interview, as he was promoting the release of his new shoe, theNike Metcon 4 "Mat Fraser", Fraser detailed what his life is like as he prepares to go for three straight t...
My Splits59 glory muscle tee is one of my older purchases. The loose fit breathes well, and I like that the big armholes and somewhat wide neckline show a little bit of accent color from my sports bra. I always end up being insanely matchy matchy with love red, because my CrossFit s...
Emily’s thoughts on the modern landscape of fitness journalism and content are relevant to us all. Regardless of whether your passion is power lifting, weight lifting, CrossFit, or sports, some I consider a little more mainstream. Just a quick reminder, if you’re enjoying the BarBend Podca...
Universal Championship last August. One of the primary reasons Rollins has been able to recover enough to perform at Mania is his commitment to the CrossFit lifestyle. With that in mind, it's a Nike MetCon trainer in his signature colors for the man affectionately known as "CrossFit Jesus....