If you’re concerned with your mental health, there is no substitute for physician support. Nevertheless, considering wise, natural options to boost your resilience safely are practical opportunities that anyone may consider, including as part of a treatment plan you create with your physician. ...
What Will Your Mental Health Plan Be?METE, ROSINACanadian Journal of Medical Laboratory Science
Mental health coaching takes a goal-oriented approach to tackling life’s everyday challenges, from sleep issues and creating healthy routines, to communication and stress management.
The second kind of mental health day is a planned day off, and it falls under preventive care. We either anticipate that we’ll need a break after a stressful time, or we’re in the habit of taking regular days off to recharge. Whenever possible, it’s a good idea to plan for your...
therapy, likecognitive-behavioral therapy, psychodynamic therapy, or family systems therapy, depending on what they choose to focus on. It can be essential for therapists to assess and diagnose mental health issues, develop an effective treatment plan, and evaluate whether therapy is helping their ...
Even though many of us don't suffer from a diagnosable mental disorder, it is clear that some of us are mentally healthier than others. Here are a few ideas that have been put forward as characteristics of mental health. The Ability to Enjoy Life ...
10. What is the woman doing? A. Giving a lecture. B. Hosting a program. C. Chairing a meeting. 11. What made Robert want to become an astronomer? A. His parents' encouragement. B. His experiences in big cities. C. His curiosity about the stars. ...
Sleepwalking is a type of parasomnia, an unwanted behavior that occurs during sleep. There are other parasomnias as well, and they may be more closely linked to your mental health than you think. Read on to learn more about the types of parasomnias and t
These services include, but are not necessarily limited to: inpatient and outpatient hospital care, doctors’ services, pregnancy and childbirth, mental health services, and prescription drug coverage. It is important to note that the level of coverage will depend on the selected catastrophic plan. ...
Today there is a growing awareness that mental well-being needs to be given as much attention as physical health. More and more people are suffering from various psychological problems, which have led to many serious consequences and ...