A mental breakdown at work is usually down to stress, a lack of support, and high-pressure situations. It can show up in different ways, so it’s important to spot the early signs of a mental breakdown to stop it getting worse. Mental health issues like burnout or emotional fatigue can...
However, the decision to take a break may also be a sign that a relationship is in jeopardy. If you and your partner have been unable to find resolution amongongoing conflictand dissatisfaction, it might be a way to evaluate the viability and future of the relationship and whether ...
We break it down even further, and admittedly, we talk in length about the power of matcha in case you’re piqued to make it part of your wellness routine: Break a sweat Regular exercise is really good for your mental health. Working out has been shown to alleviate anxiety symptoms and...
What is a mental health day? As the name suggests, a mental health day is a day you take off from work specifically to relax and recharge. The purpose of a mental health day is to give you time to take a break and prioritize your well-being—which is especially important in times of...
Mental health coaching takes a goal-oriented approach to tackling life’s everyday challenges, from sleep issues and creating healthy routines, to communication and stress management.
Monitor and vary workloads:Work-related stress can have a serious impact on mental health. Often, the issue is the sheer weight of the workload. Some employees may also struggle to handle certain responsibilities, or they might simply get bored of having the same tasks every day. By matching...
Mental health is not just about the absence of illness. Mental health is about thriving, resilience, and harnessing the full spectrum of human emotions. As a high-performance coach at Microsoft for over two decades, I’ve witnessed the battles many face with stress, limiting beliefs, and overp...
三、阅读理解Form I What is good for your mental health?Doing something for a change is a good way.It could be a five-minute rest from cleaning your house, a half-hour lunch break at work or a weekend finding somewhere new.Taking a break may mean being very active.It may mean not do...
The Value of Having a Plan 提前规划的价值 Retirement can be an occasion for growth instead of decline, the experts said. The key is to lay some groundwork ahead of time. 专家表示,退休可以成为成长而非衰退的契机,关键在于提前打...
【题目】III七选五主题:人与自我(健康的生活方式)体裁:说明文 话题:保持健康What is health? The definition from WHO states that health is a state of complete physical, mental and social well-being. So, rather than having a balanced diet or a balanced workout, people need to find a balance ...