A meditation cushion is a type of small, firm floor pillow that is used to help meditation practitioners get comfortable for a...
Sex begins the moment we decide to be intimate with our lover. The key with slow sex is to tune deep into your body, and to focus on every sensation from beginning to end.It’s important to stay in the present moment, with no end goal in mind.Just think of it as meditation!Close ...
Auralism is when you're turned on by sounds during sex, whether they're grunts, moans, sexy songs, or sounds. Having a sound kink means you're an auralist.
Life Shopping Relationships WH+ Gabrielle Kassel (she/her) is a sex and wellness journalist who writes at the intersection of queerness, sexual health, and pleasure. In addition to Women’s Health, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, ...
Craig Schumacher is not your typical executive. With a gentle spirit and a morning ritual that includes serene meditation alongside his cherished rabbit, Golda, Craig values connection over competition. Yet, beneath his calm, polished exterior lies a secret he’s worked hard to keep hidden—one ...
Feel free to adjust if the traditional cross-legged, straight-back meditation pose is uncomfortable. You may lean your back against a pillow or lay on your back. Consider trying different positions until you find one where you can settle in and not have to worry about your body. Try to b...
Falling asleep briefly during the day is a red flag for sleep deprivation – here's how to spot if you're having a microsleep and what to do about it, according to a sleep expert.
Try winding down with a relaxing meditation session. Cover your eyes with a Light Versatile Pillow for a few moments of quiet darkness, or lay down to rest your head. Night owls may require a bit of discipline to achieve a healthy sleep schedule, but this pays ...
When it comes to the sleep definition itself, we know it helps us to rest, but what actually is sleep. What is our body doing when it happens? What we do know is that various areas of the brain are part of the sleep process: Hypothalamus –a tiny part of the brain that is filled...
This discourages late-night screen use and reinforces the idea that the bedroom is primarily for sleep. Engage in Relaxing Activities: Instead of screens, engage in relaxing activities before bed, such as reading, gentle stretching, meditation, or taking a warm bath. Wind Down Gradually: ...