https://www.youtube.com/watch?v=vQse4_llRwg酮饮食:你需要知道的生酮饮食(KD)是一种高脂肪、低碳水化合物的饮食方式,自1920年代以来一直用于治疗儿童癫痫。最近,它因减肥和改善成人健康而闻名。生酮饮食也被用于治疗其他疾病,包括癌症和阿尔茨海默病,并帮助运动员
生酮饮食，简称Keto Diet，是一种以低碳水化合物、适量蛋白质、高脂肪为主的饮食方式。原则上，热量摄取比例应为5-10%来自碳水、15-25%蛋白质、70-80%脂肪。现代饮食习惯大多以高碳水化合物为主，如饭、面、面包等，碳水化合物在体内容易分解成葡萄糖，葡萄糖进入血液後，胰岛素分泌以移走血糖。胰岛...
生酮飲食,英文稱為”Ketogenic Diet”,簡稱”Keto Diet”,也有人稱之為“Low Carb High Fat, LCHF Diet”。簡單說,是一種以低碳水化合物、適量蛋白質、高脂肪的飲食方式。原則上一天熱量攝取比例為5-10%來自碳水、15-25%蛋白質、70-80%脂肪。 現代的飲食以高碳水化合物為主,我們的主食不外乎飯、麵、麵包...
These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you should be careful with them, especially if you have certain medical issues.
It’s easy to get overwhelmed with the variety of diets out there. It seems like every day there’s a new article telling you what you should or shouldn’t eat, or what the best way to lose weight is! One option that many people have turned to recently is the ketogenic diet. You ...
If you’re looking to find out whether the keto diet is the right fit for your weight loss journey, here’s what you need to know. What Is the Keto Diet? A ketogenic diet mainly consists of a high amount of fat, a moderate amount ofprotein, and very little carbohydrates. While there...
In simpler terms, when you deprive the body of carbohydrates, it begins to search elsewhere for energy. In this case, fats burn. And this is what helps you to lose weight. Best Foods to Eat During Keto Diet 1. Fatty seafood Rich in heart-healthy omega-3 fats, salmon is a fatty fish...
Learn more about a keto diet What is ketosis?Carbs are one of two major fuels for the body. We can also burn fat for energy, but the brain can’t burn fat directly. Instead, when eating very low carb, fat is converted in the liver to ketones that are released into the blood stream...
If one of your workout goals is to lose fat, you may be tempted to skip a pre-workout mini-meal or snack. However, this is not a healthy plan. So, what does a healthy workout diet consist of? Hitting the Weights Diet If your workout plan includes weights, it's critical that you...
🌟 Which Version of the Keto Diet Is Best For You debbyyuan 160 0 21:55 想要快速减肥?了解如何在生酮饮食中计算碳水化合物 How To Count Carbs On A Keto Diet To Lose Weight Fast debbyyuan 370 0 25:42 生酮早午餐食谱 🌸 10 Keto Brunch Recipes for Weekends and Get-togethers🌸(...