Your “dosha” is your Ayurvedic mind/body type, and it expresses in your personality traits and physical attributes. There are three doshas in Ayurveda: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). We each have all three of the doshas in our physiology...
enabling the body to function. Energy is also required to metabolize the nutrients in the cells, and is called for to lubricate and maintain the structure of the cell. Vata is the energy of movement; pitta is the energy of digestion or metabolism and kapha, the energy of lubrication and st...
According to Ayurveda (meaning ‘the science of life’) both people and food have more or less Vata, Pitta and Kapha. These qualities are called ‘doshas’, and you were born with a combination of them that gives you your particular body type or constitution. There is nothing intrinsically...
Each of these three functions of movement, metabolism, and structure are governed by an inner program–or intelligence–that guides their normal functioning. These three “body-guides”–traditionally called orvata(VAH-tuh),pitta(PIH-tuh), andkapha(KAH-fuh)–are not only the functions themselves...
2023 Smart Tecar Physical Therapy 448khz Tecar 2.0 Indiba Physiotherapy Equipment Tecar Therapy is a physical therapy that is part of the endogenous thermotherapy, able to significantly reduce recovery and rehabilitation time by stimulating the activation of all th...
The Ayurvedic lifestyle encourages balance in body and mind through diet, exercise, and adequate sleep. While Ayurvedic medicine has been practiced for thousands of years, much of the evidence to support its effectiveness is observational. However, as interest in integrative approaches to health like...
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Kapha— Kapha controls growth in the body and is considered the nourishing dosha. It supplies moisturize to the cells and organs and helps keep a strong immune system. Kaphas are known for being grounded, supportive, loving and forgiving when in balance — almost like a motherly type. However...
Balances Doshas: Helps balance Kapha, Pitta, and Vata doshas, fostering harmony within the body. Fights Infections: Removes harmful bacteria, reducing the risk of digestive infections. Acidity Relief: Consistent practice aids in alleviating acidity and related discomfort. ...
s why you have to drink the fluids: a glass of water, milk or yogurt. Hydrated fibers in the gut may exercise maximum benefits: constipation is fought, and colon cancer is preventable. Of course, wheat germ and prevent other intestinal diseases, the only condition is to not have gluten ...