So, what's considered a normal resting heart rate?Your resting heart rate is the number of times your heart beats per minute while your body is at rest – when you're sitting or lying down, having not engaged in much physical activity for a few minutes. It may seem like a basic ...
“We are facing a critical time in humanity where if we don’t figure out how to heal more effectively, more efficiently, and empower each human being on the face of this earth to self-heal,...
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which I always have with me. If I’m in the car for 15-20 minutes or sitting at a desk working I’ll throw it on the charger for a few minutes. It takes very little effort once you’re used to it. This way my battery is always in the 40-80% range, which is enough to get...
There is such a thing as vagus nerve dysfunction, and vagus nerve stimulation (VNS). I thought that maybe I could do 72-hour heart rate monitoring to check my heart rate variability (HRV) and the health of my vagus nerve activity, as suggested by the doctor in this video on the vagus...
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The driver of the black car started shouting at us.But the taxi driver just smiled and said sorry to the man.I thought he was too friendly.I asked, "Why did you just do that?The man almost sent us to the hospital!" This is when the taxi driver taught me wha...
Heart rate variability (HRV) is the indicator of the balance of those conditions, being a marker of health and stress. When the sympathetic nervous system is predominant like when people feel stressed, HRV decreases. When the parasympathetic nervous system is predominant like when people are relaxe...
A lower heart rate than usual means better recovery. Heart rate variability means variation in beat-to-beat intervals of your heart. In general, high HRV is linked to good health, high cardiovascular fitness and strong resilience to stress. A fast and often irregular breathing rate is a si...
The first part is the receiver. You can hold it in your hand, or have it fixed into your car, plane, etc. the second part is a group of satellites(卫星)orbiting the Earth. The receiver contacts(联系)at least four of the satellites and calculates(计算)its position...