A healthy diet is only one of theeight pillars of holistic health and wellness. This article summarizes how variations of the Mediterranean diet are proven to support vitality and well-being. Other aspects of the Mediterranean culture are also essential parts of a healthy lifestyle: getting plenty...
Dietitians Explain If 5 Trendy Foods Are Healthy 18 High-Protein, Low-Carb Meals to Keep You Fueled Is Sushi Healthy? Nutritionists Explain. The Lowest Calorie Fruits to Try This Popular Diet Could Help You Live Longer 37 Tasty Low-Calorie Breakfasts for All-Day Energy...
Everyone's body is different and a person sticking to one diet may help clear up their acne, while the same diet may not work for someone else. Lee suggests maintaining a low-glycemic diet—including lots of fresh vegetables as well as some fresh fruits, beans, and steel-cut oats—to he...
Now today there is much more interest in the body - diet, exercise and so on - but much of that interest seems to us very external. It is as if we were supposed to be somewhere outside our bodies, disciplining them and making them do things, sometimes under protest. But the ...
If we understand the self to consist of a mind, body, and soul, then in holistic wellness, no compartment is valued above another. The spirit’s health is as important as the body’s health, and a mental tragedy is treated as carefully as a disease. ...
“Taking a holistic look at all of the areas of your life that can impact the number on the scale is crucial,” she says. “Being overweight is rarely a result of people not knowing what’s good for them. Things like stress, anxiety, and depression are almost always also at play. ...
points Free samples with every order Switch or pause at any time Get Started Stay Inspired When it comes to your supplement routine, one is n Does Flatter Me Really Work? Our Co-Founder Walte Comment DEBLOAT below to be sent the recipe for th...
Avoid high-animal-protein, low-carb diets such as the Atkins Diet and Paleo diet.While there is initial rapid weight loss, too much animal protein causes a variety of complications, including inflammation and oxidative stress (even gout), and is connected to higher mortality rates, meaning more...
Learn some principles ofAyurvedic and Yogiceating.Ayurvedais an Indian medical system that takes a holistic approach to health and diet. Whether or not you know yourdosha, the predominant energy in your body, becoming familiar with somebasic tenets of the Ayurvedic dietcan be illuminating for your...
In this podcast (episode #431) and blog, I talk to Dr. Elizabeth Yurth, founder and chief medical officer of the Boulder Longevity Institute, about cellular medicine, how we can heal our mental and physical health, the importance of cell renewal, why Dr.